Mental health, News

Ugly Truth 52: Suicide Rates Are Rising Amid the Covid-19 Pandemic

“We need to change the culture of this topic and make it okay to talk about mental health and suicide.” -Luke Richardson

Dear Readers,

It is no secret we are living in unprecedented times.

Our nation’s capital would rather use their election platform to throw temper tantrums and popularity contests than serve those in need. A gruesome pandemic has swept across the globe, robbing us of our wellness, and leaving lasting dents in our populations. Our health care system (which was already atrocious) is now inundated as a result. Unemployment rates sky rocketed while our economy plummeted. Travel industries and non-essential workers were suddenly faced with unique challenges. Schools closed early – if not completely. Grocery stores struggled to supply our panicked demands, and it wasn’t long before meaningful assets were lost and family owned businesses were forced to shut down for good.

Furthermore, consider the cultural crisis of the Blake Lives Matter Movement, the ever pressing women’s rights and LGBTQ+ issues, a lack of access to spiritual services, and the civil war that seeks to divide us all within our already government issued isolation – and it begs the question: What will our mental health response consist of when faced with what it means to be alive in this specific time and place in history? Drawn in this light, we can easily see how dynamic our challenges are from a socio-economic psycho-social perspective.

In some weird way it is no longer special interest groups being targeted, but humanity as a whole. Indeed, it has become frighteningly easy to lose our bearings given the state of things. I do not envy our city leaders who are now tasked with equipping their populations to adapt or die. Is it any wonder why so few of us are sleeping at night? Perhaps the year of 2020 has the potential to be our great equalizer. Perhaps we can choose to come together to find solutions, or be driven further apart by the media and those in positions of power.

The truth is it’s too early to tell. Numbers for suicide rates typically run two years behind, but many clinicians suspect an increase as a direct result of the generational opposition we are currently facing. Interestingly enough, I haven’t done suicide prevention advocacy field work myself since 2018. As both a suicide attempt and suicide loss survivor, this work seems more important than ever. In an interesting article by Townhall, the CDC Control Director, Robert Redfield, attempts to compare the rate of suicide to Covid-19 deaths. In short, he suspects a rise in suicide rates, as well as deaths resulting from substance abuse in the coming reports. Likewise, he cites a disproportionate decline in the mental health of our youth specifically.

Even though things are very loud right now, we must not let the silent epidemic slip under our radar. The truth is our children are in trouble having made more attempts on their life than in years prior. Even more scary, we are seeing more successful completions of suicide by young people than ever before. At first it seems incomprehensible, but then we remember we’re living in an age of information with more platforms than ever before. While many count these as valuable resources to be utilized for good, they also make us more vulnerable to invasion. Let this be a gentle reminder to check in with your kids, especially if they appear to be unaffected.

According to the National Institute for Mental Health (NIMH), suicide is a major public health concern. More than 48,000 people die by suicide each year in the United States; it is the 10th leading cause of death overall. Suicide is complicated and tragic, but it is often preventable. See below to learn the signs, action steps, and locate shareable images to spread awareness on your own social media.

**If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!**

For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide!

In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!

Mental health, Parenting

Ugly Truth 30: Today My Son Was Diagnosed

Dear Readers, Today, I fell to tears on my way home from work after a losing sleep battle at 5am, chronic pain, and the challenge of another trying day for my son. Today, Zachary was diagnosed with Attention-Deficit Hyperactivity Disorder and Oppositional Defiant Disorder. Today, I grieve for my son; for the way things will always be harder for him, for the way he can not yet apply insight toward his behavior, for the friends and caregivers who will misunderstand him and unwittingly make things worse, for the way he covers his ears when noises are too loud, for the way his IQ soars but his social life suffers, for the way I fiercely attempt to guard his self-esteem, for the way I fear I wont be vigilant enough, for those who will and do pressure us into difficult decisions, for the way he severely grapples to regulate his emotions, for the songs he sings that so many will mishear, for the constant redirection of a conformist society, for the way his intelligence will always lend itself to his awareness that he is different. If you don’t believe in these diagnoses, do me a favor and keep your opinion to yourself. I can assure you our pain as a family is very real, but it is not unattended. Zachary has received hundreds of hours of counseling, various therapies, behavior intervention plans, the benefits of countless round table committee meetings by his cheerleaders, and accommodations as his progression and challenges fluctuate. For now, I will have to rest in the years of education and instinct I have invested in. I will have to rest in the competence of the team, physicians, teachers and loving family that surround him. For now, I will have to rest in the knowledge that even when I am imperfect, I am enough. Final Summation: The ability to comfort yourself is invaluable. **If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!** For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide! In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!