Mental health

Ugly Truth 46: June is PTSD Awareness Month!

“The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma.”

-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror


The Facts:

*PTSD is not just Veterans of War
*Rape Victims Have a 49% Chance of Developing PTSD
*7-8% of the U.S. Population Will Have PTSD at Some Point
*Women are Twice as Likely to Develop PTSD
*Symptoms can Take Months or Years to Develop

*Individuals with PTSD are 2-4 Times More Likely to Develop a Substance Use Disorder
*78% of Those with a Diagnosis Experience Depression in Their Lifetime
*People who Suffer From PTSD are More Likely to Commit Suicide
*1/3 of Veterans with a Traumatic Brain Injury (TBI) Also Meet Criteria for PTSD

Post-traumatic stress disorder (PTSD) can develop after a very stressful, frightening or distressing event, or after a prolonged traumatic experience.

Events That Can Lead to PTSD Include:

*serious accidents *physical or sexual assault

*abuse, including childhood or domestic abuse *exposure to traumatic events at work, including remote exposure

*serious health problems, such as being admitted to intensive care *childbirth experiences, such as losing a baby

*war and conflict *medical trauma

*civil unrest *pandemics

PTSD develops in about 1 in 3 people who experience severe trauma. It’s not fully understood why some people develop the condition while others do not. While treatment is available, some symptoms may never diminish.

Symptoms Include:

physical pain

nightmares or flashbacks

depression or anxiety

withdrawl or avoidance

repression

emotional numbing

insomnia

hyperarousal

irritability

guilt or shame

Discuss: Does PTSD impact your life in some way? Share your experience in the comments below.

**If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!**

For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide!

In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!

Mental health

Understanding Triggers: 15 Bullet-Points of Conflict Resolution

“All war is a symptom of man’s failure as a thinking animal.”

John Steinbeck

Dear Readers,

Many of us with mental health conditions are considerably self-aware. Perhaps that is the benefit of therapy… to awaken and comprehend – to reconcile our internal storms with our external environment. Through out my own self-development I often found myself exposed to intrusive sensory experiences, crippling clinical-grade anxiety, and unsuspecting mood swings. When I began to learn and navigate the experiences that were afflicting my compromised consciousness, I soon came to realize many things along the way. This phenomenon is often referred to as post-traumatic growth.

So, what is a trigger? Psych Central reminds us,

A trigger is something that sets off a memory tape or flashback transporting the person back to the event of her/his original trauma. Triggers are very personal; different things trigger different people. The survivor may begin to avoid situations and stimuli that she/he thinks triggered the flashback.

For example, I like to watch people fight on YouTube. Verbal conflict and physical abuse triggers me, so I use the learning experience as a conflict resolution tool in tandem with exposure therapy.

My take away?

•We could all use better parents and role models.

•Difference creates dispute.

•Communication and comprehension are skills that require practice.

•Behavior is learned.

•Maturity matters.

•Pain is relative and universal.

•Familiarity promotes empathy.

•Intolerance hinders hospitality.

•We fear what we do not understand.

•Fear clouds judgment.

•Judgment and discernment are not the same.

•Blatant dehumanization is consequential.

•Bystanders are just as guilty as perpetrators.

•You should never hit a woman until the fifth times she’s hit you in the face.

•They have the wrong lights at Wal-Mart.

What has your trauma taught you?

**If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!**

For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide!

In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!