Mental health, News

Ugly Truth 52: Suicide Rates Are Rising Amid the Covid-19 Pandemic

“We need to change the culture of this topic and make it okay to talk about mental health and suicide.” -Luke Richardson

Dear Readers,

It is no secret we are living in unprecedented times.

Our nation’s capital would rather use their election platform to throw temper tantrums and popularity contests than serve those in need. A gruesome pandemic has swept across the globe, robbing us of our wellness, and leaving lasting dents in our populations. Our health care system (which was already atrocious) is now inundated as a result. Unemployment rates sky rocketed while our economy plummeted. Travel industries and non-essential workers were suddenly faced with unique challenges. Schools closed early – if not completely. Grocery stores struggled to supply our panicked demands, and it wasn’t long before meaningful assets were lost and family owned businesses were forced to shut down for good.

Furthermore, consider the cultural crisis of the Blake Lives Matter Movement, the ever pressing women’s rights and LGBTQ+ issues, a lack of access to spiritual services, and the civil war that seeks to divide us all within our already government issued isolation – and it begs the question: What will our mental health response consist of when faced with what it means to be alive in this specific time and place in history? Drawn in this light, we can easily see how dynamic our challenges are from a socio-economic psycho-social perspective.

In some weird way it is no longer special interest groups being targeted, but humanity as a whole. Indeed, it has become frighteningly easy to lose our bearings given the state of things. I do not envy our city leaders who are now tasked with equipping their populations to adapt or die. Is it any wonder why so few of us are sleeping at night? Perhaps the year of 2020 has the potential to be our great equalizer. Perhaps we can choose to come together to find solutions, or be driven further apart by the media and those in positions of power.

The truth is it’s too early to tell. Numbers for suicide rates typically run two years behind, but many clinicians suspect an increase as a direct result of the generational opposition we are currently facing. Interestingly enough, I haven’t done suicide prevention advocacy field work myself since 2018. As both a suicide attempt and suicide loss survivor, this work seems more important than ever. In an interesting article by Townhall, the CDC Control Director, Robert Redfield, attempts to compare the rate of suicide to Covid-19 deaths. In short, he suspects a rise in suicide rates, as well as deaths resulting from substance abuse in the coming reports. Likewise, he cites a disproportionate decline in the mental health of our youth specifically.

Even though things are very loud right now, we must not let the silent epidemic slip under our radar. The truth is our children are in trouble having made more attempts on their life than in years prior. Even more scary, we are seeing more successful completions of suicide by young people than ever before. At first it seems incomprehensible, but then we remember we’re living in an age of information with more platforms than ever before. While many count these as valuable resources to be utilized for good, they also make us more vulnerable to invasion. Let this be a gentle reminder to check in with your kids, especially if they appear to be unaffected.

According to the National Institute for Mental Health (NIMH), suicide is a major public health concern. More than 48,000 people die by suicide each year in the United States; it is the 10th leading cause of death overall. Suicide is complicated and tragic, but it is often preventable. See below to learn the signs, action steps, and locate shareable images to spread awareness on your own social media.

**If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!**

For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide!

In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!

Mental health

Ugly Truth 021: The Hidden Symptoms of PTSD

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” –Susan Pease Banitt Dear Readers, I was diagnosed with PTSD, Post-Traumatic Stress Disorder, in 2014. While it explained so much, it also left me with more questions than answers. The consequences of traumatic experiences on the mind are visceral and despite common misconception, not isolated to Veterans of war. When I began to dig my heels into real trauma work, I learned just how relative and complex this disorder can be as no two people experience it the same way. Some people are survivors of one major traumatic life event, while others have many. I fall into the latter category, making the recovery process that much more challenging. Much of this disorder includes managing symptoms by understanding their roots and the dynamics of intense fear. The media has done a great service to this population by highlighting things like agitation and mood swings in major motion pictures; however, there is more to unearth about this disorder. Below you will find the less well known symptoms of PTSD in the spirit of offering additional support and resources to those in need. Depersonalization ➡️ Emotional, physical or cognitive detachment from one’s surroundings or sense of self. Feelings or unreality. Nightmares ➡️ Intense graphic dreams of horror with reoccurring themes of traumatic events, feelings of helplessness, harm or entrapment. Avoidance ➡️ Avoiding people, places or things that remind the person of traumatic events often including crowds, particular sights, sounds or smells. Hypervigilance ➡️ Heightened reaction and intolerance toward light, sound, verbal conflict or physical touch. Inappropriate Guilt ➡️ Feelings of worthlessness or regret surrounding the circumstances of one’s trauma, often including convictions that the situation could have been handled differently. Flashbacks ➡️ Sensations of time travel, hallucination and confusion including loss of the present moment and physical, emotional and/or auditory sensory experiences related to past traumatic events. Migraines ➡️ Trauma-related headaches including tension, chronic pain and nausea. Treatment Options Cognitive Behavioral Therapy: CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Eye-Movement Desensitization and Reprocessing (EMDR): Eye movement desensitization and reprocessing is a form of psychotherapy in which the person being treated is asked to recall distressing images while generating one type of bilateral sensory input, such as side-to-side eye movements or hand tapping. If you or someone you love is struggling with Post-Traumatic Stress Disorder, please know you are not alone and help is available. PTSD Help Guide: Symptoms, Treatment and Self-Help for PTSD **If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!** For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide! In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!
Mental health, Relationships

Ugly Truth 020: Change is Good

“Everyone thinks of changing the world, but no one thinks of changing himself.” –Leo Tolstoy
Dear Readers, Welcome back to Deskraven, your mental health home! In today’s Ugly Truth post we are learning how the dynamics of change can be complex, but ever important in terms of self-development. If you know me personally, or have read any of my previous posts, you know I have not been shy about my struggles. I understand the personal and professional risk I take by telling the truth, however the benefit of diminishing mental health stigma and comforting others is worth every moment of glaring discomfort in the unmasking. This week a deep dark depression was scratching at my door and while I often pride myself in my ability to cope, I soon found myself in the depths of crying spells, incongruent thoughts, and hopelessness. When internal events take place, namely mood shifts, I often internalize while trying to rationalize what is happening by being logical, isolating and inventive. Still, even I can fall short of the very message I so often send to others: Know when to ask for help. Communication is a master key in the game of life. It is so important whether you have a mental illness, or just want to maintain healthy relationships. Half the battle is knowing what you need, the other half is asking for it. I am an inherently passive individual. Usually this serves me well in terms of tolerance and conflict avoidance, however when it comes to communication, passivity can prolong suffering and even lead to resentment. A lot of the time my depressive episodes are chemical requiring nothing more than self care and a waiting period, but sometimes they are circumstantial. It is the circumstantial kind that really require the most work, including the concept of change mentioned earlier in this post. Viewed in this light, depression becomes something of a riddle. Therefore, solving the riddle becomes a reasonable course of action to lessen depression and demonstrate self responsibility. When my tears dried up it dawned on me that I needed change. I learned change can be as big as a new career, or as small as a new haircut. All I knew for certain was that things were not working for me the way they were. If you or someone you love is struggling, be encouraged by the notion of change. When you find yourself suffering you must examine the phenomena to get to the whys and find resolution. The answer may be a painful one, or it may be simpler than you realized. The important thing to remember is that happiness is something to be looked after. You are responsible for being proactive in all areas of your health because internal experiences are forever solitary ones, and no one can do it for you. If you are unhappy in your relationship, talk about it. If you are miserable at work, seek out alternatives. If you are in need, ask for help. Change is scary and can create good stress, but ask yourself if complacency is keeping you pinned to the ground. Ask yourself if finding a way to create movement in your life will bring relief. **If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!** For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide! In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!
Mental health

Ugly Truth 019: I Feel Like I Have No One

“If you meet a loner, no matter what they tell you, it’s not because they enjoy solitude. It’s because they have tried to blend into the world before, and people continue to disappoint them.”

Dear Readers,

Despite all the advocating I do for others, I often feel isolated by my own chaos. Loved ones offer words of comfort and well-meaning friends, but the only one who can ever know your truth is you. Insofar, despair remains an endlessly solitary experience.

I want for just one reliable family member to take care of me when I feel like I’m bottoming out. Crisis intervention and medication are not going to stop me from being overwhelmed from a functional stand point from the chronic pain and psychological symptoms of my daily struggle. Stress is the worst possible thing for my health. I just keep pushing and pushing, and it makes me dangerously impulsive as I begin to flail desperately, dying to escape. Even when I try to proactively create change for myself, I feel like I am failing.

The truth is, I want to be taken care of for once in my life. I want someone to kiss me and promise me everything will be okay. I want to believe them.

**If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!**

For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide!

In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!