chronic pain, Lifestyle, Mental health, recovery

Ugly Truth 63: Medical Trauma & 15 Tips to Help You Implement Post Traumatic Growth

“The wound is the place where the Light enters you.”
― Rumi

Dear Readers,

Thank you for your patience during this difficult time.

I have had great difficulty writing for others, much less myself. Those of you who know me know that I have been sustaining a medical journey, but I have yet to release the details. It has been greatly overwhelming and difficult to articulate. My studies have stalled, and I am walking on empty. Optimism can be so challenging when faced with a physical illness that brings with it significant limitations, but so few ever talk about it. It is important that I document these happenings for the record.

The Deskraven Blog was inspired by telling the unflinching truth, so if you have something to say please email me at Contact@Deskraven.com.

Today I want to touch on medical trauma, the way it impacts mental health, and what we can do about it. As previously stated in Ugly Truth 62: Proper Diagnosis is a Long Hard Road:

“Medical trauma can meet acute clinical criteria for PTSD. If you’ve read this blog for any period of time, you know this has been a hurdle of mine. The truth is trauma and grief are not linear. We cannot always anticipate recovery or relapse, which is why strategic coping skills are so important to develop if you have any intention of coping well. No amount of meditation or eastern scrap of religion could have prepared me for this, but it does help.”

In March of this year my pain management physician referred me to an OB/GYN to assess for endometriosis. Three weeks later I met with a kind and caring family and primary care nurse practitioner named Victoria Cameron, APRN, FNPC-C. During this appointment I had to strip down and sit in a cold sterile room for what felt like forever. I met with a Medical Assistant who was also less than warm. She checked my vitals and assessed my request for birth control in a feeble attempt to regulate my cycle. When I met Ms. Cameron, I brought her up to speed on my medical history and she performed a women’s wellness exam. After our discussion, she referred me to a nearby hospital for an abdominal CT (with and without contrast) to look for signs of scar tissue and any other culprit related to the incessant pelvic pain I experience. Upon my release, I called the nearby hospital to schedule my next appointment for the following Monday. I was informed it would be a four-hour appointment and to be sure I was in a state of fasting upon my arrival.

On April 19th I went to HCA Houston Healthcare Northwest at 9am. After routine Covid screenings and administrative nonsense, I was admitted to the Imaging Department. Thankfully though, this one had a television where I consumed the Derek Chauvin trial. The live footage had me just about near tears before my name was called, as well as that of another woman. The three of us took to the hospital halls where the technician explained to us the procedure we were undergoing. We entered a third room deep in the heart of the hospital. He explained I had to drink 32 ounces of Gatorade spiked with iodine. He elaborated this would light up my organ systems, but I had to wait two hours for the magic to happen. Afterwards, they would set an IV so they could flush my system with saline and more iodine. There I sat pondering the side effects with another young man sitting across from me, and an older gentleman in the corner. I smiled to myself while observing the mediocre artwork medical providers seem to hang unanimously in an attempt to soothe your nerves. With bulging bladders, we all had a good laugh about whether or not we were permitted to use the restroom.

My name was called again and I was escorted to the CT machine where I met a fine young man from Louisiana who asked me to lay down on the imaging bed. He shared details with me about his life while he attempted to set my IV, but failed twice. He moved to the other side and made a third attempt in my right arm. At the time the birth control I had discontinued made me anemic. I heard a woman’s voice enter the room and say, “Her body is too cold.” She requested heated blankets and wrapped my limbs with a soft tone in her voice. Finally, she returned to my left side and was able to set the IV properly.

I was informed via loud speaker that I would be moved in and out of the machine twice, once with the saline flush and once with the iodine. I was asked to take a deep breath in and hold it. He explained the iodine would cause a warm sensation in my sacred center that mimics the feeling of peeing on yourself. He assured me I had not.

Afterwards he released me into the hallways where I promptly proceeded to experience a profound state of confusion. I ended up walking directly into the employee section of the emergency department. When I walked in, they were all surprised to see me – a young woman in civilian clothes who had no business being there. I apologized and explained I was lost. They advised that typically I wouldn’t be allowed to exit the hospital this way, but they would make an exception.

Finally, I made my way outside and realized I was on the opposite side of the building, as far as humanly possible from my vehicle. I took a deep sigh and began walking, overwhelm and weakness in full force. I finally reached my car where I took five minutes to collect myself before driving, or so I thought. On my way home I experienced a rush of tears and anxiety, longing for nothing more than my loving Wife and my own bed. I experienced side effects from the iodine in the coming days, and soon resented the fact that I have always been medically sensitive.

One month later Ms. Cameron called me with my CT results. She explained I have kidney stones and ovarian cysts, an additional symptom of endometriosis. The imaging also showed degeneration of my spine in conjunction with the L5/S1 disc herniation and spinal stenosis (a narrowing of the spine). She recommended I see an endometriosis specialist for next steps and offered an alternate form of birth control. Fed up with synthetic hormones, I politely declined. I spoke with my Wife about the plan moving forward, and explained I needed a break from medical appointments for a while. She, in her unfailing love and support, agreed.

On May 20th I saw my pain management physician again where he recommended increasing my Cymbalta. I lasted three weeks before a full-blown panic attack, insomnia, loss of balance, shaky limbs, weight loss, skin reactions, and symptoms of bipolar mania surfaced. I started weening off very slowly as Cymbalta is notorious for a hardcore withdrawal syndrome. I am down to my last two pills, and I am keeping my fingers crossed that warm cranial sensations, agitation, severe nausea, and flashes in my field of vision do not return once I run out completely.

One June 17th I followed up with my pain management doctor with the news where he discontinued my Cymbalta and increased my Gabapentin since my body seems to tolerate it well. He explained the next step is a Lumbar/Hypogastric Plexus Nerve Block. He elaborated I would be put under anesthesia and I agreed, explaining that I have done everything I can to be medically compliant and this is no different.

During the procedure, an anesthetic is injected directly into the nerve root near the lower spine. The medication spiders into the pelvic region and blocks the sympathetic nerve system to help relieve pain associated with the colon, bladder, lower intestines, uterus, and ovaries. He believes this will be beneficial to me because those are the organ systems often impacted by endometriosis. He stated he has seen success stories that result in such significant improvement that some of his patients never return.

One of my biggest challenges has been nerve compression which makes it difficult for me sit, stand, drive or walk. These activities require all of my energy and even some I don’t have, resulting in extreme chronic pain and fatigue. At the height of it, I have experienced episodes of paralysis. I spend all of my down time in bed even when my self-care routine is on point. Even though my Wife’s love is unrelenting, I know she craves the active partner I once was.

The concept is that numbing my body from the waist down will restore my ability to operate from a functionality stand point until my exploratory surgery can be scheduled. If they locate scar tissue as a result of internal bleeding, a third surgery will be scheduled. My hope is that at the very least a nerve block will allow me to tolerate exercise again so I can rebuild those muscle groups. Understandably, my quality of life is suffering greatly, and the recovery time for each of these procedures is getting longer and more intense. I will go under on July 7th at 11am, one day after my son’s tenth birthday.

Each time I endure one of these invasive appointments it triggers my PTSD and takes me back to that deep dark place of being a caregiver at the age of 22. I witnessed someone I love experience everything from biopsies to transplants, even suicidal depression, in the face of a traumatic health scare that was only days away from fatal. This went on for two whole years.

Likewise, I often struggle with the notion that I am failing as a mother. The limitations associated with chronic pain and mental illness requires a delicate balancing act, one that obligates you to carve out time for self-care. This can lead to falsely rooted guilt, especially on days when I can’t get out of bed. The emotional side of me knows I am missing out on important milestones and quality time. The logical side of me knows I am instilling compassion in my son. I have chosen to raise him with raw and transparent communication, but still my paranoia roars and I ask myself, “At what cost?” Add to that the impact of the Covid generation and it’s all too easy to stir the worry pool. I am blessed that I have his father and my devoted Wife to pick up the slack. I shudder to think what I would do without them. However, if you do find yourself less fortunate, Delta Discovery Center offers 15 Trauma Therapy Techniques to Implement to Help You Heal From Trauma:

1. Get Closure

2. Recognize That There is Nothing Wrong With You

3. Link Positive and Negative Material

4. Reclaim Control

5. Get Counseling

6. Don’t Isolate

7. Take Care of Your Health

8. Try to Find Some Deeper Meaning in What Happened to You

9. Learn the True Meaning of Acceptance and Letting Go

10. Become Aware of Emotional Triggers and Learn to Cope with Them Creatively

11. Learn the True Meaning of Acceptance and Letting Go

12. Connect with Nature

13. Clean Up Your Diet

14. Limit Your Media Exposure

15. Know That Your Feelings Are Valid

I have implemented all of these into my life, but there will always be hard days. Above all, number eight has resonated with me the most: Try to Find Some Deeper Meaning in What Happened to You.

Since this journey began, I have moved through the victim mindset into a more spiritual realm. I am made to feel content by the fact that I have found sanctuary within myself and while there will be missteps, I can use my story to help others. Making time for meditation and spiritual development has offered me a great deal of healing in tandem with my medical team, cannabis, and yoga. I never would have imagined that my health would take a nose dive at the age of twenty-eight, but here we are, and I know I’m not the only one.

Throughout my life I have sustained every form of trauma you can imagine. I was born six weeks premature with a heart murmur. I suffered underdeveloped lungs and health issues through out a lot of my childhood. I have experienced child abuse, partner abuse, sexual abuse, abandonment, self-injury, suicide, addiction, high risk pregnancy, clinical mental illness of which two in-patient hospitalizations resulted, eating disorders and physical ailments. With that comes equal parts post traumatic stress and post traumatic growth. The most important decision you will ever make will be the path you choose — because the obstacle is the path.

My perspective has shifted from irritable disenchantment with human life to the humbling compassionate understanding that our bodies are only vehicles for an ethereal and eternal soul. This allows me to compartmentalize my suffering and listen to my body.

I have fallen madly in love with nature and solitude, which invites a certain healing I can’t quite articulate. There is something enlightening about how near death experiences usher us into a flow state of surrender. Suddenly eyes and heart wide open; Still, we might easily miss it if we don’t pay attention. This sense of awakening or awareness is reinforced by the understanding that suffering is universal, and deeply designed to help us learn. Indeed, science demonstrates that spiritual practice has the power to physically change the structure of our neurological systems and DNA. Therefore, I spill all the unconditional love I can muster into all of my interactions with others. Every painful experience is an opportunity to advocate your needs, to learn receivership with grace, to love yourself and others more. I encourage you to choose love over fear.

>>>Discussion: What has your trauma taught you?

**If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!**

For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide!

In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!

chronic pain, Lifestyle, Mental health

Ugly Truth 60: I’m Tired

“Fatigue is here, in my body, in my legs and eyes. That is what gets you in the end.”
-Margaret Atwood

Dear Readers,

Sometimes getting better means getting worse first. The truth is I have more than I could ever dream of, but my exhaustion remains paralyzing.

When you have mental illness and chronic pain there’s a part of you that cries every time you have to get out of bed, but you do it because you don’t have a choice and no one truly gives a shit. The bills have to be paid regardless of the despair in your gut or the fire in your bones. Fatigue is a powerful and difficult thing. In fact, almost all of my suicidal ideation stems from this sense of overwhelm.

So far, I have found the only way around this is to take it in stride. Most days I feel good about the progress I have made, am making, and will continue to make; some days I buckle at the knees and I’m forced to listen to my body.

I spend weekends in bed because a two-day recovery is my minimum necessity for pain management, and daylight alone literally drains the energy from my soul. On the other hand, being so sensitive has taught me everything I need to know about boundaries and gravity. Be sure to ask yourself exactly what you need in these moments, and don’t dismiss the answer. My body craves solitude for example. The truth is I am a writer, but it still took me years to develop my use of language.

Why is it so difficult to get the fucking words out? Putting my agony into command has always been a challenge, be it physical or psychological. There is very little that really measures up, and I want to get it right. Sitting there from one specialist to the next, my wife squaring her shoulders beside me because she doesn’t know how to protect me from this, watching the dust settle in the afternoon light – I just want to be heard. Just once, I’d love to be taken care of. I don’t have to ask myself how I got here because I already know the answer. All I can do now is hope and pray for competent physicians. So far I have met some wonderful providers, and others who really make you ponder the meaning of the profession. The truth is honesty is always my best policy in life, in love, and in languishing.

I finally got some answers last week, and for that I am grateful. My TENS unit is giving me relief. I am sleeping better, and experiencing wider ranges of mobility – but I still have a lot of work to do. I know because I feel pushed to the brink, and I’m crying easily these days. I have my next doctor’s appointment on Wednesday, and my mind has a way of making something out of nothing; What if steroid injections don’t work? What if spinal decompression makes things worse? What if I’m never fully able to physically rehabilitate? What if the insurance runs out? What if my depression is always treatment resistant? What if I have to apply for disability again? This week my governor declared a state of natural disaster during a global pandemic for a life threatening ice storm approaching Houston, and suddenly his toll reflects my own. People are dying outside. We would all be better off staying home.

When we’re talking about serious fatigue, it makes the really small stuff feel insurmountable. I find myself in a constant state of mental preparation, and it’s not something an afternoon nap will cure. I wish I never would have taken my vitality for granted. It feels like I’m walking through quicksand underwater with weights on my feet. Soon I can’t breathe, and no amount of sleep or wine is enough. When it is time to sleep, I often can’t without a medicinal assist and when I do, nightmares and screaming neighbors persist. Still, sometimes the absence of something teaches us to truly understand its value.

The exhaustion is a visceral reaction to small daily obligation because my energy is redirected to everything it takes to hold my body upright during the day. I know tapered activities and exercise is the best way to combat this, but I must be patient until I get my spine under control. Unfortunately, I can’t tolerate exertion the way I used to. If I were to lean into it now, I run the risk of injuring myself further. In the meantime, hydration, eating well, and bed rest is ushering me through. The truth is being a full-time working mother, wife, and student will have to wait as I learn to balance these demands with self-care. I am learning how to reorganize my life. If you’re somewhere out there in the ether and you’re feeling overwhelmed, remember you’re not alone. The truth is it’s okay to cry, and it’s okay to tell about it.

Discuss: When was the last time you cried? How do you cope with clinical fatigue?

**If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!**

For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide!

In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!


chronic pain, Lifestyle, Mental health, recovery

Ugly Truth 59: Chronic Pain Will Teach You Everything You Need to Know About Yourself

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” -Kahlil Gibran

Dear Readers,

At Deskraven we believe in the collaborative approach that connects those in need with meaningful content and the voice no one else will give them. For more information on how to write for the Deskraven blog or connect with resources on addiction, depression, and suicide prevention – please scroll to the bottom of this post. I encourage you all to participate in the comments section below so we can continue to dialogue on these very important topics.

The truth is I should be doing my homework right now, but I have so much to say. Last week marked the beginning of the end of a very long road. If you know me personally or have been a dedicated Deskraven reader, then you know I am not shy about sharing my diagnoses with my readers. This is because I believe in assigning pain a function so that our suffering may not be in vain. This, emboldened by the power of community, has offered me a great deal of meaningful processing and the subsequent healing that follows. The mission now is to return that information back to the masses.

That being said, I live with Mixed Bipolar Disorder, PTSD, and Panic Disorder w/ Agoraphobia. I have many posts archived on all of these disorders if you care to learn more specifically about how these can impact your life. For now, I will be concise.

In short, Mixed Bipolar Disorder is characterized by disorienting mood swings and behavioral changes that often result in significant social and professional consequences. Mixed episodes are unique in that in contrast to Type 1 or Type 2 Bipolar Disorder, Mixed Bipolar Disorder consists of both highs (mania) and lows (depression) simultaneously. This is considered significant because people who experience mixed episodes are at a greater risk of suicide due to the impulsive energy mania provides while also being in a state of depression. This presents differently for each sufferer, but in general I experience a great deal of grief and agitation that can range anywhere from clinical sadness to full blown psychosis if I am not careful to force feed myself self-care and the power of saying, “No.”

Similarly, PTSD is characterized by mood instability, sleep disturbances, and a false sense of reality brought on by trauma. Trauma consists of experiencing something life threatening such as war, relationship abuse, addiction, mental illness, an auto accident, a chronic illness, medical trauma, an untimely death, a sexual assault, etc. – or watching someone we love experience these things. Trauma is relative so what may be traumatizing for you may not be for someone else, or vice versa. Most people who experience these types of life disturbances experience a period of profound grief. Often with the help of a professional counselor or spiritual teacher, we are able to move through, process, and release trauma in a way that both honors our suffering, and releases us from our entanglement to the traumatic event. This allows us to move forward with little to no lasting impact on our mental health. Individuals who become stuck or stagnant in this process develop Post-Traumatic Stress Disorder (PTSD).

Finally, Panic Disorder is characterized by panic attacks, the sensation that you will in fact die at any second, physical manifestations of fear including shaking and hyperventilation, and the fear of their inevitable return – usually in public. As you can see, this disorder is incredibly cyclic and self-perpetuating. The good news is this also makes it one of the most treatable mental health conditions. Agoraphobia is often the product of Panic Disorder in that this experience triggers pathologized avoidance of public, wide open spaces, crowds, and any location that may produce the inability to escape to the point that it becomes a clinical phobia that interferes with your quality of life or your ability to leave your home.

For some reason my soul decided that the above conditions resulting in two in-patient psychiatric hospitalizations would not suffice for one lifetime. So, in addition I also experienced a car accident in 2015 that ultimately lead to me developing physical chronic pain. Subsequently, I had several other injuries over the years, including a concussion, but believe this incident to be the most significant. What I should have done was seek treatment from the Orthopedic Surgeon and Physical Therapist I was referred to, and made the person who hit me pay for it. Instead, in my stubborn naiveté, I accepted a $1200 settlement and never went to the doctor. For the first couple of years I had aches and pains, but in general I remained very active and physically fit. Sometime in 2017 my injury worsened.

Suddenly, I found myself collapsing at the side of my bed when attempting to stand up. I found I could no longer tolerate my yoga practice because the nerve pain was excruciating. I could no longer enjoy being active in nature or playing with my son. I experienced neurological symptoms and nearly lost consciousness. My posture began to suffer and I developed difficulty walking, standing, sitting, sleeping, driving…existing. No matter what I did I couldn’t get comfortable. The pain was constant, burning, and sharp; localized in my lower back, shooting into my hip joints, and down into my lower extremities. I experienced inflammation, pins and needles, numbness, muscle spasms and migraines. At the height of this I found myself completely unable to work, slowly losing everything I had worked so hard for, and applying for long-term disability before the age of 30. Countless ER visits, a bajillion CAT scans, innumerable blood draws, and one grueling in-patient hospitalization later we were able to rule out life threatening neurological conditions and auto-immune disorders.

Last week I met with a Spine Specialist and received the MRI I have been seeking for years. Finally, I got some answers: L5/S1 central disc herniation and a narrowing of the spine, sometimes referred to as Spinal Stenosis. In light of these results my doctor referred me for various types of treatment including chiropractic adjustments, a 20-session spinal decompression program, and pain management including spinal steroid injections with the end goal being complete physical rehabilitation. Fortunately, he believes I am not a candidate for surgery at this time. He is also considering additional MRIs as he has seen in his practice a neck injury masquerading as lumbar pain.

After some discourse and the types of answers that only yield more questions, we decided the best course of action would be to get a second opinion before we commit to a decision and begin pain management. Currently, I am spending 2-3 days a week in doctor’s offices, receiving chiropractic treatment, alternating between hot showers and ice packs, consuming copious amounts of ibuprofen, altering my lifestyle as much as I can tolerate, and spending 30-40 minutes a day hooked up to a TENS unit at home with the help of my beautiful wife.

The more doctors you meet the more you realize why medicine is considered a practice. No one really has all the answers. It becomes paramount to advocate for yourself in the medical setting, and to work together to find the best course of treatment for you. Finding a good doctor or therapist is a lot like dating. Chronic pain is not that different from psychological anguish. The outcome is the same, and sometimes it takes time to find the right provider.

Somewhere I read that ruin is a gift life gives us because it is only in the dismantling that we are able to transcend our suffering. In this light, I have come to appreciate my white-knuckling desperation as an indication of teaching, as well as the not so gentle push from my loving wife to seek treatment. Perhaps the key to becoming a true patient is to simply not engage in resistance, the same way mental health recovery means not resisting the good that is being offered to you even though you’ve been told your whole life that you don’t deserve it. It’s okay to feel how you feel, so long as you’re willing to do something about it. The truth is I am as stubborn as they come, however, this trait will never serve me unless I learn how to shift resistance into determination.

Humility has been my calling to self-development and recovery my calling to life. Similar to the way a flower manages to bloom between the cracks in a sidewalk, at some point you learn that overcoming suffering is a choice. I know this experience is going to teach me exactly what I’m made of because the only way out is through. This resilience is revelatory coming from someone who previously held no sense of self-preservation. I say that to say this: Do not ignore your pain in whatever form it takes. Address it.

Healing is not only for you, but for those who love you, and refuse to stand idly by while you concede to what your life has become. The truth is that despite every obstacle you have faced, you do not have to accept victimization or enabling on your path to wellness. The truth is you can decide to take accountability, to change, and to do whatever it takes to reclaim your quality of life. I know there will be days of purposeful set-backs. Sometimes I make progress. Sometimes I cry and the chores don’t get done. Still, I can see myself on the other side of this, and I can’t wait to give my wife the partner she deserves.

Discuss: How has chronic pain impacted your life and mental health?

**If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!**

For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide!

In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!

Mental health

Ugly Truth 56: Navigating Spiritual Trauma

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
― Fred Rogers

Good Morning Dear Readers,

Have you ever had a rage dream you were so sure was real? Last night I dreamt of many combative arguments with various friends and family members that involved me insisting they remove themselves from my immediate surrounding. Filled with overwhelming anger and four letter words, I recognized their hurt and betrayal regarding memories of my own that have taken place in real life, and confronted it head on from a position of strength rather than victimization. In my heartfelt conviction I felt vulnerable but strong. Upon waking I was pouring sweat and my heart was pounding with the residual anger. Still, I found solace in the fact that my nightmare remained largely advantageous as it afforded me the opportunity to examine the boundaries my mind implied to better serve me. It was clear to me that despite the intense level of emotion I was experiencing, I was validating my suffering and laying the groundwork to disallow that harmful energy to harness my better self. The more I dig into soul development and trauma work, the more I realize that despite the progress I have achieved there is so much more to unpack. That being said, I have been known to get in my own way as my peace keeping nature drives me to avoid conflict. While mostly favorable, this has no doubt extended my grieving process over the years. I have found that each time I seek to start the conversation and find resolution, it quickly becomes too painful and I pull back. The truth is there are some things I am not yet ready to unravel, and that’s okay.

In a Podcast entitled “Raw Spirituality,” hosted by Alyssa Malehorn and her partner Zack Fuentes, I have gained a plethora of knowledge about the spiritual realm from a New Age perspective. In many instances I disagree with their findings as I frequently find holes in their logic, but for the most part their insight has been very healing and third eye opening. In episode 16 they discuss Soul Fragmentation & Reunification. It is the concept that by acknowledging the traumatic events we endure, we notice that we leave pieces of our soul behind with each negative encounter leading to a fragmented sense of self. The solution then is to recall that energy back to yourself in order to heal and reunify the soul. This creates the space needed to process, grieve, and release our anguish leading to a more reliable integration. It doesn’t take a believer to see how this type of philosophy has a lot to offer us all. If nothing else, it teaches us to sit with and tolerate our grief rather than avoid it. In general, those who face trauma work head on are typically more successful at processing in the long run compared to those who consistently victimize, deny, or distract themselves from it. I know this from personal experience. These spiritual teachings support the idea that self responsibility and psychological barbwire are not synonymous, however, if you find yourself coming up against fear or resistance during this phase, you may require additional support such as that of a therapist to move forward.

Psychologists have long explored the role of dream states as they relate to processing trauma since nightmares remain a hallmark symptom of Post-Traumatic Stress Disorder (PTSD). Our mind utilizes dream states to relive and process trauma whether we’re ready for it or not. Understandably, this can lead to a multitude of consequences related to emotional distress and disordered sleep. In an article entitled “How to Manage Trauma-Related Nightmares,” The Psychology Group offers up some additional solutions:

Typically, the first step is addressing the cause of the nightmares (in this case, PTSD).

There are evidence-based treatments for trauma or PTSD that are known to be very effective in reducing symptoms. An individual evaluation would be important to address if medication is necessary and to rule out any health risks.

If trauma-related nightmares persist, here are specific evidence-based treatments to address them:

  • Imagery Rehearsal Therapy (IRT) and
  • Exposure, rescripting, and relaxation therapy (ERRT).

These treatments share some basic aspects like visual imagery (visualizing a scene or activity in your mind) and nightmare rescripting.

Here is an example of how visual imagery and nightmare rescripting work:

  • Think about a nightmare that comes up frequently

(Where are you? What is happening? Who is present?)

  • What are you feeling? (during the nightmare and when you wake up)
  • How would you like to feel instead?
  • How would the story need to change to feel this way?

It’s hard to convey the nuances in this technique. A trained therapist can help you further by teaching you the specific strategies to rescript the nightmares properly (to address the last two points).

Although individual treatment is very powerful in managing trauma-based nightmares, there are skills that you can try yourself. Such as grounding, and relaxation or breathing exercises.

Grounding techniques are helpful to distract or temporarily get some distance from the distress caused by nightmares by focusing on the present moment.

First, be sure to completely wake up after having a nightmare. The idea is to help you get oriented in the here and now and to re-establish your sense of safety before you go back to sleep.

Tip: it is useful to have a nightlight or a lamp near your bedside to aid you in getting oriented in the present moment

After waking up, begin this grounding technique.

It’s all about your senses. Focus on:

  • 5 things you can see
  • 4 things you can feel
  • 3 things you can hear
  • 2 things you can smell
  • 1 thing you can taste

If you need a little more help, you can follow a grounding technique with a simple breathing exercise.

Over the years, self control and grounding techniques (sometimes with a medicinal assist) have been the most beneficial to me. Likewise, I completely avoid horror movies and dark themes of spirituality to see to it that my mind has less invention to leap from. At the peak of my suffering my nightmares would trigger panic attacks, insomnia, and vodka consumption at 9am before I learned how to better manage them. As dreaming remains an unconscious activity, it is paramount to ground yourself in the present moment as described above and stay calm. This is often easier said than done, however, with practice it will become easier to pluck yourself from a frightening dream state and place yourself back in the physical world long enough to process the heart of the trauma. Over time, this will lead to a decrease in the intensity and frequency of your nightmares.

Discuss: What have your dreams taught you as it relates to trauma work?

See below for more Deskraven posts on the topic of PTSD and nightmares:

Ugly Truth 46: June is PTSD Awareness Month!

Ugly Truth 36: Insomnia & Nightmare Exacerbate Depression

Ugly Truth 21: The Hidden Symptoms of PTSD

17 Ways to Cope With PTSD Nightmares

PTSD: How to Cope With Body Memories

**If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!**

For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide!

In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!

Mental health, Parenting, Relationships

Ugly Truth 50: 4 Ways to Forgive an Abusive Parent

“I also believe that parents, if they love you, will hold you up safely, above their swirling waters, and sometimes that means you’ll never know what they endured, and you may treat them unkindly, in a way you otherwise wouldn’t.”
― Mitch Albom, For One More Day

Dear Readers,

I wrote about my parents in a previous post titled, Ugly Truth 45: Life Will Break You. In it, I unveil all of the heartfelt hurt and truth we share, and how I learned to move forward. I used to think parenting was simple. As I grew into my motherhood, however, I learned nothing is more complex than parenting and family dynamics. In general, most of us need to feel we’re loved, we’re accepted as we are, and our parents are proud of us to grow into resilient productive beings. We generalize our own sense of self worth as a result of the treatment we’re given. Furthermore, we are asked simultaneously to discover just who we are apart from that.

In my first year of college I learned about “tabula rasa,” better known as the “Blank Slate Theory” brought forth by an English philosopher named John Locke who expanded on an idea suggested by Aristotle in the fourth century B.C.. Essentially, this theory suggests all children are born as white boards and their parents hold the markers. That is, we are shaped by our environment. While the Blank Slate Theory is half true, I take issue with the fact that it fails to take our autonomy into account. Certainly we are all born with predispositions and temperaments, regardless of our environment. Surly we inherit personality traits, our quickness to anger, and shared interests genetically. Therefore, the answer to the Nature versus Nurture debate is yes. With that being said, it stands to reason why some people cope better as adults while others fall into addiction. Likewise, it explains why some believe abuse and suicide are acceptable while others would never behave in such a manner.

As children, we hope to emulate our caregivers. In adolescence, we’re more likely to judge them when faced with the fact that our belief system may be different from theirs. As adults, we seek to understand and are quicker to offer up compassion, primarily when faced with our own independence and the humbling experience of our own parenthood.

How then does that translate when abuse takes place? Is there something to be gained other than mistrust and resentment by hearing them out? What happens when the confrontation fails to yield accountability or even acknowledgement on their part? Apology remains the most promising way to rebuild a damaged relationship, but more often than not that doesn’t happen. While immensely helpful, the truth is we don’t need an apology to heal because sincere forgiveness remains an equally powerful alternative.

Maya Khamala at Goal Cast offers 4 solutions on how to forgive your abusers when they’re not sorry.

1.) Accept and acknowledge all the reason’s you’re angry – Make peace with what happened, how you feel, and their response to your confrontation should you choose to go that route.

2.) Write a letter – Get it down in writing. You may decide to share it or keep it to yourself.

3.) Get Physical – Exercise helps us better manage emotional distress.

4.) Seek Therapy – Every person on planet earth can benefit from some well spun therapy, especially during experiences that bring trauma to the surface. Don’t be afraid to seek extra support.

If you or someone you love is in a dangerous situation, please see below to contact the National Domestic Violence Hotline, available 24/7.

**If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!**

For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide!

In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!