Mental health, Parenting, Relationships

Ugly Truth 50: 4 Ways to Forgive an Abusive Parent

“I also believe that parents, if they love you, will hold you up safely, above their swirling waters, and sometimes that means you’ll never know what they endured, and you may treat them unkindly, in a way you otherwise wouldn’t.”
― Mitch Albom, For One More Day

Dear Readers,

I wrote about my parents in a previous post titled, Ugly Truth 45: Life Will Break You. In it, I unveil all of the heartfelt hurt and truth we share, and how I learned to move forward. I used to think parenting was simple. As I grew into my motherhood, however, I learned nothing is more complex than parenting and family dynamics. In general, most of us need to feel we’re loved, we’re accepted as we are, and our parents are proud of us to grow into resilient productive beings. We generalize our own sense of self worth as a result of the treatment we’re given. Furthermore, we are asked simultaneously to discover just who we are apart from that.

In my first year of college I learned about “tabula rasa,” better known as the “Blank Slate Theory” brought forth by an English philosopher named John Locke who expanded on an idea suggested by Aristotle in the fourth century B.C.. Essentially, this theory suggests all children are born as white boards and their parents hold the markers. That is, we are shaped by our environment. While the Blank Slate Theory is half true, I take issue with the fact that it fails to take our autonomy into account. Certainly we are all born with predispositions and temperaments, regardless of our environment. Surly we inherit personality traits, our quickness to anger, and shared interests genetically. Therefore, the answer to the Nature versus Nurture debate is yes. With that being said, it stands to reason why some people cope better as adults while others fall into addiction. Likewise, it explains why some believe abuse and suicide are acceptable while others would never behave in such a manner.

As children, we hope to emulate our caregivers. In adolescence, we’re more likely to judge them when faced with the fact that our belief system may be different from theirs. As adults, we seek to understand and are quicker to offer up compassion, primarily when faced with our own independence and the humbling experience of our own parenthood.

How then does that translate when abuse takes place? Is there something to be gained other than mistrust and resentment by hearing them out? What happens when the confrontation fails to yield accountability or even acknowledgement on their part? Apology remains the most promising way to rebuild a damaged relationship, but more often than not that doesn’t happen. While immensely helpful, the truth is we don’t need an apology to heal because sincere forgiveness remains an equally powerful alternative.

Maya Khamala at Goal Cast offers 4 solutions on how to forgive your abusers when they’re not sorry.

1.) Accept and acknowledge all the reason’s you’re angry – Make peace with what happened, how you feel, and their response to your confrontation should you choose to go that route.

2.) Write a letter – Get it down in writing. You may decide to share it or keep it to yourself.

3.) Get Physical – Exercise helps us better manage emotional distress.

4.) Seek Therapy – Every person on planet earth can benefit from some well spun therapy, especially during experiences that bring trauma to the surface. Don’t be afraid to seek extra support.

If you or someone you love is in a dangerous situation, please see below to contact the National Domestic Violence Hotline, available 24/7.

**If you’re a mental health survivor or mental health provider and want to tell your story – please email me at!**

For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide!

In collaboration with Luis Posso, an Outreach Specialist from, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!