I worked 4 hours overtime at 3am and I still haven’t slept. Sleep deprivation is one of my strongest triggers for changes in mood.
I’m hyper, unusually upbeat, and laughing to tears. My thoughts are racing and my words are coming out jumbled. I’m over confident and insecure. My appetite is fading. I can’t stop talking or moving – I’m trembling and my heart is racing. I’m safe, in good company, and in control. I have a flight of ideas although they are seldom productive. Fortunately, there hasn’t been any psychosis yet.
Reminding myself to keep my stress levels low until I can manage to sleep. Choose recourse, not discourse.
Discuss: Have you ever experienced mania? What was it like for you?
**If you’re a mental health survivor or mental health provider and want to tell your story – please email me at firstname.lastname@example.org!**
For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide!
In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!