Mental health

Ugly Truth 015: Suicide Rates Soar in the Spring

Trigger Warning: This post makes mention of suicide. Good Morning Readers, Welcome back to Deskraven’s 100 Ugly Truth Series! If you know me personally, you know that suicide awareness is close to my heart and something I advocate for regularly. It is among the leading causes of death, and yet we refrain from talking about it openly. Perhaps most troubling, this phenomenon is almost impossible for those who have never juggled the suicidal impulse to understand. This is because suicidal ideation is not always a decision, but often an irrational mood state similar to that of depression, anxiety, or euphoria. This is often exacerbated by the endurance test that is mental illness isolation. When viewed in this light, the suicidal impulse becomes slightly easier to understand. I say “slightly” because there is just no preparation for the untimely self murder of a loved one. My story as a suicide loss survivor begins 3,652 days ago, or roughly 10 years. Inside 48 hours I learned of the suicide of my maternal grandfather and a close family friend on my father’s side. In a very small time frame, my family was shattered and continues to refracture with each passing year as a direct result of suicide. If you’ve been touched by suicide or have survived an attempt yourself, please know that I am glad you’re here, and you’re not alone. The truth is, this is something I may always grapple with due to the endless collateral damage left in the wake of suicide. You can read my story in greater detail by visiting A Suicide Survivor Story – Part I. I have coped with this traumatic loss by diving into the scientific data of suicidality and seasonal patterns of affective disorders. Aside from a morbid preoccupation, I am genuinely fascinated by the academics of someone being driven to the brink. In my research I have found many factors including socioeconomic status, gender, resource access, mental health, genetics, exposure to trauma, and substance abuse to play a significant role. Additionally, this avenue has provided a path for language and conversation in a space where only acknowledgement, acceptance, and time can heal. For more information on these trends and to see inside the suicidal mind, I recommend reading anything by Kay Redfield Jamison, M.A., Ph.D. I have dedicated myself to understanding suicide because I find liberation in psychology. Likewise, it serves as an adequate deflection that has allowed me to process my losses slowly without avoiding it completely. While poring over my books I noticed a trend in the data that was supported by additional publications. I noticed an increase in suicide rates in the spring and summer months. This overlap fascinated me when I noticed that my own losses took place in April. This was supported by examining my own neuroses during these months where I did in fact notice an increase in my own self destructive and depressive episodes. Some psychiatrists attribute this to the increase in the length of daylight, the link between pollen and brain inflammation, and a general increase in energy and task execution. Read more at The Inquirer, Suicide rates rise in the spring. Here’s what you need to know, by Aneri Pattani, Updated: March 29, 2019 This seasonal influx remains a mystery swaddled in the misconception that the darker winter months produce increased suicidality. However, it isn’t until the sun shines and the flowers bloom that we find the ability to act on our grief. Furthermore, this is a subtle yet steady increase rather than a sudden spike. The truth is, we don’t have a full answer as to the why just yet. Suicide is a world-wide, year-round crisis that should be addressed more frequently. However, with a noted increase in the spring and summer months I encourage you to check in on your friends and loved ones this season. Ask them how they are doing – really. Listen when they speak. Offer support and solutions. Offer love and kindness free from judgment. Offer a wedge between clinical sadness and isolation. While the reasons are many, loss is universal and no one should walk alone. Please comment below if you or a loved one is in need of support. Share your story. Suicide Prevention Resource Center Become a Suicide Prevention Advocate Free Online Counseling and Peer-to-Peer Support **If you’re a mental health survivor or mental health provider and want to tell your story – please email me at contact@deskraven.com!** For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide! In collaboration with Luis Posso, an Outreach Specialist from DrugRehab.com, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!

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