Mental health, Relationships

Trauma Confession Series: Overcoming Avoidance

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)

Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Dear Readers,

Welcome! I have decided to invite my audience in a little deeper with this trauma series. My hope is that this platform will allow me to find the language on the topic of physical trauma and heal once and for all. I will be sharing with you things that have never been uttered from my lips before. The truth is, I haven’t the slightest inkling how to go about this, other than to first offer a trigger warning for those who may be sensitive to physical or sexual abuse, and then – to simply start.

This week, my partner brought to light that I was becoming intolerant to touch and therefore, our intimacy suffered. I trust this person, yet my body still becomes triggered. It is worth noting that this has happened in all of my relationships, and is largely responsible for why some of them ended. I realized then that I still had skeletons in my closet. When I don’t understand something, I turn to research.

In her article, Overcoming Sexual Assault: Symptoms and Recovery featured in Psychology Today, Elyssa Barbash Ph. D. writes,

It is not exactly known why some individuals recover more quickly than others, but one theory is that those individuals who recover do not “avoid” the trauma. That is, they do not avoid thinking about it, talking about it (which is suggested to do with a trained mental health professional), and expressing natural emotions related to the assault. Conversely, avoidance is known to be the most significant factor that creates, prolongs, and intensifies trauma-reaction or PTSD symptoms.

So here we have an Ah-ha! moment. Just simply reading this article triggered me into an episode of dissociation. I realized then that I do avoid this pain not only consciously, but unconsciously as well, and it has prolonged my suffering. I am guilty of locking up these secrets intensely with clinical-grade distraction for two reasons. One, I can not find the words, and two, when I try to verbalize my past abuse, my overactive mind leaps to protect me by dropping a concrete wall between the memories and my ability to process them. I often have physical symptoms such as muscle spasms, nausea, dropping of the head and/or the locking of joints when reliving trauma. My body remembers.

I care about my relationships, I value my health, and I want wellness for my family. So the challenge becomes ending avoidance by talking about it and staying grounded in the present moment long enough to face the pain, rather than suppress it further. Let’s just say it out loud then, and I’ll do my best to write through the trembling. Again, I offer a trigger warning for those of you who can’t digest the nitty and gritty. Turn away now.

I am a survivor of sexual abuse and domestic violence.

Okay, well, what does that mean exactly? Who, what, where, when, why and how did these things happen? How do I resolve something that has become inaccessible by supression? These are the things we will be exploring.

What does it mean to be a survivor of sexual abuse and domestic violence?

Again Barbash writes,

The term “sexual violence” is an an all-encompassing, non-legal term that refers to crimes like sexual assault, rape, and sexual abuse. Sexual assault is defined by the United States Department of Justice as “any type of sexual contact or behavior that occurs without the explicit consent of the recipient.” This can mean inappropriate and unwanted touching, forced sexual acts including sexual intercourse, sodomy, oral sex, and rape or attempted rape.

Additionally, Google dictionary offers this definition of domestic violence:

“Violent or aggressive behavior within the home, typically involving the violent abuse of a spouse or partner.

For this to work, I have to strip away all the technicalities that comfort me, and tell you the truth.

Who, what, where, when, why, and how did these things happen?

My perpetrators have been family members, close family friends, partners, and strangers.

I am a child of teen parents. My mother is an abuse survivor herself, and went on to marry two men who grew to become abusive, neither of which were my biological father. Throughout my childhood I suffered from exposure to physical and verbal abuse, death threats, property destruction, violent conflict, police questioning, drug use, infidelity and witnessed the abuse of my mother. We fled the first relationship in the middle of the night. My mother woke me with whispers and bags at her hip to shuffle my sister and I out of the house, into the car, and three hours north. I was so proud of her. Her second marriage has since been forgiven and resolved. I can’t say the same about the first.

Meanwhile, I was molested by an older child between the ages of 6 and 8 in the neighborhood I grew up in. He wanted to play “doctor” in a storage closet. He sat me in a chair and told me “everything was okay.” Fortunately for you and I both, everything goes black after that and all I remember is the grimy lightbulb hanging above my head. I remember running home and crying beneath my blankets. I remember bumping into him months later at a tree farm. I told no one.

When I was 12 years old my father relocated from Minnesota to Texas. This abandonment was significant, visceral, and my first experience of deeply true emotional anguish. As a girl coming of age without her protector, this was the first experience that urged me to write.

When I was 15, I was invited by a close family friend in his 30’s to road trip from Minnesota to Texas to visit my father. I gleefully accepted, unaware of the damage that followed.

We began our trek south and it started with subtle touches. I recall the sunlight beaming in from overhead, music, and glistening sunglasses when suddenly I felt a hand on my inner left thigh. I was confused, uncomfortable, but generally unshaken. We drove this way for many miles before reaching a hotel in Kansas. I distinctly remember walking up to the hotel lobby window where they asked if we wanted one bed or two. He suggested one. I casually held up two fingers.

The evening hours were unremarkable. We smoked cigarettes, and fell asleep in separate beds. Upon waking, this man was in my bed spooning me in his underwear. I became alarmed then, but pretended to sleep until he moved away. I maintained a level head knowing I would see my father soon and surly, this was all a misunderstanding. Our visit was normal, I wanted to tell my father, but I was too frightened and confused. Unable to reconcile what was happening, I remained silent.

We traveled home a few days later and upon our arrival, went to sleep in separate beds in my grandparent’s basement. Again I woke in the middle of the night to him sneaking into my bed in his underwear. Things were escalating and I was terrified. His hands traveled across my body for a long while this time. I pretended to sleep, praying that it would end. When he finally fell asleep, I rolled out of bed and raced up the staircase as quickly and quietly as possible to the phone hanging on the wall. The house was dark, everyone was asleep. I knew I had to tell someone, but who?

I decided to call my then boyfriend, and he urged me to tell my father. I knew I couldn’t say the words. I couldn’t bear to hurt him. So, I turned on the computer and wrote him an e-mail instead. Soon after, morning came and the house phone rang. I could hear my father yelling at my Grandpa on the other end, demanding to talk to this man. Soon the whole family knew, and I was immediately removed from the situation by my Grandma.

He became excommunicated for a short time. Ultimately, I had to taper my visits with my family on the grounds that he was not in the house. My mother rushed to my side, no charges were pressed, and no one spoke of it again.

Shortly after, I had my first in-patient psychiatric stay spawned by self-injury, and the family dialogue changed. This violation was emboldened by my father’s lack of acknowledgment, which would go on to re-traumatize me for many years.

When I turned 16, I entered into a sexually exploitative relationship. Restraints, violence, drugs and documentation were used over the course of two years.

Ten years later, I was sexually assaulted by a partner.

How do I resolve something that has become inaccessible by suppression?

I resolve these memories by talking about it with those who are willing to listen, namely my mother. Many times she has negated or confirmed my recollections, and for that I am eternally grateful. Coping with repressed memories is extremely challenging, and a topic for another day.

You can see how anyone with these types of experiences can develop an unhealthy relationship toward sex and affection. The important thing is to talk about it, and not let avoidance or silence empower your anguish. In the coming weeks we will explore reconciling abuse with positive touch, confrontation, and resolution. If you have read this far, thank you for helping me start on my path toward healing.

**If you’re a mental health survivor or mental health provider and want to tell your story – please email me at!**

For more excellent insight and entertainment through a collaborative approach to all things mental health, including a guest post from yours truly, visit the Blunt Therapy Blog by Randy Withers, LPC! For additional perspectives on suicide prevention from master level mental health providers visit, 20 Professional Therapists Share Their Thoughts on Suicide!

In collaboration with Luis Posso, an Outreach Specialist from, Deskraven is now offering guides on depression and suicide prevention to its readers. For more information on understanding the perils of addiction visit, Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk! In addition, for a comprehensive depression resource guide from their sister project at Columbus Recovery Center visit, Dealing with Depression!

6 thoughts on “Trauma Confession Series: Overcoming Avoidance”

  1. Unfortunately, all of this is all too common. I noticed in myself that it was a propetial cycle that I didn’t exactly notice until it was too late. I confronted people that thought they did no wrong, and then they finally backed off and decided that it was best to leave me alone… No joke, one kept asking to be my Facebook friend. Ridiculous.
    I even filed my first police report this last week and felt a little better. I had to do it. I knew that was what was best for myself and my ability to take care of my son.
    I’m sorry you’ve had these things done to you. I’ll always be there for you. I occasionally zone into a moment and it really drags on my energy and well-being. I try not to let it, but it’s something I’ve always tried to adjust to- always a smile on my face while I was in a place that I knew nothing could happen. It is something I hid for a very long time- something that made my self-worth seem insignificant until this last year.
    You are worth more than anything and everything. You actually have helped me, and you deserve the best. I appreciate you. ❤️


    1. Steph, thank you so much for your heartfelt reply. It helps me to help others. Deciding to make my story public was extremely difficult, but ultimately has served me well.

      I know what it’s like to be persued by a perpetrator, and it’s the definition of disrespect and discomfort. My heart goes out to you. I am in a processing phase myself, and will be writing about mourning in my next post.

      I hope you can find heaping amounts of healing and peace, because it’s there sweetheart. I promise. ♡ Stay strong. Always here.


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